Yoga

DIFFERENT YOGA STYLES:

Our yoga classes in Pyrmont, Newtown or Glebe Sydney areas encompass several low-impact practices to improve the body systems, blood circulation, and metabolism. Come, experience a refreshing and rejuvenating workout that balances your body, mind, and muscles while eliminating pain and discomfort.

Ashtanga – Ashtanga is a systematic sequence of yoga postures linking breath and movement. It’s an athletic flow suitable for strong and powerful practitioners that combines strength, flexibility and stamina for a complete practice.

Dynamic Yoga Flow – Also known as Vinyasa Yoga, it can be described as dynamic and athletic movements linked with breath and often more playful than other styles. It lifts the heart rate and helps the practitioner to dive into a moving meditation.

Yin Yoga – Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine, with grounding and viable yoga postures that are held for a couple of minutes. It’s a meditative practice that rises awareness, inner silence, moderates stress and brings to light a universal and peaceful interconnecting quality.

Yoga Progressive – Mixing elements of Asthanga, Hatha and Vinyasa yoga, this vigorous and challenging practice is designed for experienced practitioners who want to enhance your personal practice. Based on a system of different postures that will lead you into a peak pose, this class is the perfect combination of strength and mobility for a complete and solid yoga practice.

Yoga Essentials – Similar to Gentle Flow this classes are suitable for those new to yoga or those who are interested in a learning more about the practice. It’s based on slow movements and postures of traditional Hatha yoga focusing on alignment, balance, strength and flexibility in order to build confidence and self awareness.

Yoga Open 30°C – This a powerful and dynamic class based on Vinyasa and Ashtanga principles. Practiced in a heated room, this class is designed for strong practitioners and it encourages sweating in order to detoxify the body, improve overall fitness, build flexibility, burn calories, relieve stress and increase circulation. (Not operating in the summer months)

AREAS WE SERVE

The studio is in close proximity to Broadway, Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh, Leichhardt and Forest Lodge offering Reformer Pilates classes, Yoga classes, Barre classes, Zumba classes, Spin classes and Physiotherapy for rehabilitation requirements.

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