FITNESS CLASSES

Health Studio and Fitness Classes Sydney

If you live within the Pyrmont, Newtown or Glebe Sydney areas then our yoga and pilates studio will offer you a discreet fitness space with state-of-the-art pilates equipment. We welcome all ages and genders from the Pyrmont, Newtown or Glebe Sydney areas helping them to focus their health and well-being under the guidance of our caring support staff.

Our pilates classes in Pyrmont, Newtown, Glebe Sydney areas have proven health benefits for backache, muscle strain, and joint pain. Dramatic improvement in your body posture and overall strength.

If involved in sporting endeavours you will find our pilates will strengthen your muscles and significantly improve your performance. At Quro we have developed effective techniques to help prevent injuries, while at the same time we have a private studio designed specifically for rehabilitating all kinds of injuries.

Our yoga classes in Pyrmont, Newtown or Glebe Sydney areas encompass several low-impact practices to improve the body systems, blood circulation, and metabolism. Come, experience a refreshing and rejuvenating workout that balances your body, mind, and muscles while eliminating pain and discomfort.

Quro classes work the body out to 80 per cent fatigue, thereby encouraging it to continue burning fat long after the session is over. The classes enhance physical tone by lengthening the muscles rather than bulking them up, creating the long and lean shape of envy. Pilates also improves alignment and posture, and is the ideal complement to both a sedentary and active lifestyle.

By providing personalised attention to each client and keeping the group classes small, Quro Pilates is designed for all levels of fitness. The results from our classes provide drive for our clients to adopt fitness into their daily regime and ensure they have the knowledge they need to become actively aware of their bodies.

For all of our hardworking mothers, Quro provides supervised play to your children so you can take the much needed time to invest into your body, mind and soul, and become the best version of yourself.

 

Pilates Classes

Pilates Classes

Pilates is more than just an exercise system. It is a physical discipline that involves a variety of principles that were devised by instructors using Joseph Pilates original concepts, which he called Contrology. Quro Pilates is a low-impact but effective form of weight bearing exercise that involves strengthening and lengthening muscles. Done in the manner taught by our instructors Quro pilates will allow you achieve remarkable results without risking injury.

Yoga & Hot Yoga

Yoga & Hot Yoga

The benefits of a yoga practice consisting of asana (postures), meditation and pranayama (breathing) are extraordinary. There is a growing body of evidence to support the fact that regular yoga practice can have a positive effect on blood pressure, inflammation, chronic pain, depression, diabetes, anxiety, asthma, heart disease, memory, irritable bowel syndrome, and ADHD, among others.

At Quro family is important to us, this is why we offer childcare and we also offer parent and child yoga classes that allow you to combine relaxation and exercise with family time.

Yoga & Hot Yoga
SPIN CLASSES

SPIN CLASSES

Regardless of your fitness level, riding Spin bikes keep everyone together. The benefits of Quro Spin classes are as varied as the instructors themselves. Regular Spin classes no only help you lose weight but they can help you power through your day giving you more energy. You not only tone your legs and glutes but can achieve a strong core thanks the rhythmic stabilisation required through the class.

Quro Spin classes cater to a wide range of ages and abilities with everyone achieving their own personal goals within an amazingly supportive atmosphere.

Kung Fu for FITNESS

Kung Fu for FITNESS

Kung fu is an ancient practice that has been used for thousands of years to train warriors at the highest level. In our modern life this practice can help to build a strong and flexible body, train the mind, and give us enhanced energy in our life. At Quro we have enhanced our Kung fu practice to include a cardiovascular component throughout our classes. The intension of the class is to increase your fitness while learning self-defence. Therefore Quro Kung fu classes will increase the overall health and awareness of your body.

Kung Fu for FITNESS
Rehabilitation

Rehabilitation

Pilates, yoga and vibration training method can also be integrated into rehabilitative exercise and physiotherapy programs designed to help repair soft tissue injuries and other disorders. If somebody is looking for a more intimate hands on approach to exercise due to, post-surgery complications, an ongoing battle with an old sports injury or is simply looking for a facility which can help under the direction of their own medical practitioner on what should be done for their recovery; then our private studio with its specialised clinical Pilates equipment is the environment tailored for your needs. Here we can set up parameters for you to work safely all whilst helping you to understand the fine line between strengthening and straining in your personal journey of rehabilitation.

Power Plate Training/ Body

Power Plate Training/ Body

The origins of vibration training date back to research conducted by the Russian space agency into how to combat the effects of zero gravity on the musculoskeletal systems of its astronauts Russian scientists then started to use vibration training to rehabilitate and strengthen injured athletes and ballet dancers. At Quro, we use vibration training machines in conjunction with traditional pilates exercises and yoga asanas to optimise the results of your exercise program in a time efficient manner.

Power Plate Training/ Body

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