ZUMBA DANCE

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Quro Health Studios has introduced “Zumba® at Quro” so our valued members have even more options in their weekly exercise routine. Not only is this dance craze so much fun, it also has the added benefits of weight loss, building strength, increasing fitness and enjoying yourself in a whole new way!

  • Fun and friendship
  • Increased cardiovascular fitness
  • Enhanced rhythm and coordination
  • Weight loss

We encourage our members to enjoy themselves with the knowledge that they can condition themselves in a way that minimises risk while exercising.

Quro’s philosophy is to enjoy the dance, and give you the ability to sustain the movements for as long as possible. In doing so, members can improve weight loss and body toning, thereby creating the look and feel that so many strive for!

The routines feature interval training sessions where fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning fat. Add in some Latin flavour and international zest to the mix and you’ve got a Zumba® class!

Carve out a healthy tomorrow in our Glebe center in the vicinity of Annandale, Pyrmont, Ultimo, Balmain, Birchgrove, Broadway, Camperdown, Enmore, Drummoyne, Five Dock, Forest Lodge, Haberfield, Haymarket, Leichhardt, Lewisham, Lilyfield, Petersham, Redfern, Rozelle, Summer Hill, Surry Hills and Waterloo.

Zumba® information: Created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s, the program combines Latin and international music with dance in an effort to make exercise fun.

“Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!”

ENJOY FREE CLASSENTER DETAILS

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