At Quro Health Studio we understand the time shortage and commitments that expecting mothers and new mums face. Our goal is to support the needs of women by providing a personalised service to them at convenient times.

Our Physio specialises in conditions arising from pregnancy and childbirth. In addition, we provide physiotherapy for new mums experiencing pain from breastfeeding and caring for your newborn.
We provide services to assess, diagnose and treat the cause of your symptoms. A comprehensive management and recovery plan is then designed to help you achieve your goals.

We have specialist training in pelvic floor weakness, urinary and faecal incontinence, overactive bladder, prolapse of the bladder, uterus and bowel, pain and sensitisation of the vagina, and pessary fitting for prolapse.

Our extensive experience treating pregnant and post-natal women helping them with pregnancy and birth related pain and dysfunction. We are a specialist’s in the pelvic girdle and works to optimise biomechanics in the pelvis on which the ribs, thoracic cage and neck rest. Quro believes in finding the root cause of pain and dysfunction and will assess the injury, the movement patterns, the clients lifestyle and associated stressors and will work with them to achieve their your goals.

We provide education on pelvic floor injuries and healing, pelvic girdle and lumbar spine care, abdominal muscles and separation, breastfeeding positions and associated musculoskeletal issues, post caesarean care and wound healing.

We run pregnancy and post-natal (mums and bubs) classes and treats women of all ages with incontinence (urinary and faecal), prolapse of the bowel and bladder, pain with sex, urinary urgency and fits pessaries for prolapse.

Our Physio can aid in the treatment of:

  • Pregnancy related pain in the pelvic girdle, lower back and pubic symphysis
  • Post-pregnancy related conditions including neck and shoulder pain with breastfeeding, mastitis, wrist pain, rib pain and lower back pain
  • Separation of tummy muscles from pregnancy
  • Pelvic Floor conditions: weakness and incontinence with coughing and sneezing or running
  • Pelvic Floor pain or discomfort
  • Prolapse : heaviness, dragging or protrusion in the vagina
  • Overactive Bladder conditions : urgent and frequent desire to pass urine
  • General muscle de-conditioning from pregnancy or menopause
    We can also provide the following services with all equipment including a comfortable treatment table:
  • Strength and conditioning exercise programs
  • Pelvic floor assessment and treatment of incontinence, pain and the overactive bladder
  • Prolapse management and pessary fitting
  • Treatment of general musculoskeletal conditions.
  • Individualised Pilates or strength sessions
  • Exercise and fitness programmes to allow you to return to your chosen sport


The studio is in close proximity to Broadway, Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh, Leichhardt and Forest Lodge offering Reformer Pilates classes, Yoga classes, Barre classes, Zumba classes, Spin classes and Physiotherapy for rehabilitation requirements.


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