Here at Quro, we believe true fitness is as much about a beautiful physical aesthetic as a sound body and mind. Taking this into account, we have developed our own innovative approach to Pilates, one that has led our studio to the top of the game within the fitness industry.
All it takes is committing to two weekly sessions and after three to four weeks, you will start to feel physically stronger. After two to three months, your body will change shape for the better. If you can commit to one extra session per week you will see the results even more quickly.
Quro Pilates classes work the body out to 80 per cent fatigue, thereby encouraging it to continue burning/metabolising fat long after the session is over. The classes enhance physical tone by lengthening the muscles rather than bulking them up, this creates an enviable long and lean shape. Pilates also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
By providing personalised attention to each client the results from our classes provide drive for our clients to adopt fitness into their daily regime and ensure they have the knowledge they need to become actively aware of their bodies.
The studio is in close proximity to Broadway, Glebe, Ultimo, Pyrmont, Erskineville, Newtown, Darlington, Surry Hills, Redfern, Waterloo, Camperdown, Annandale, Chippendale, Haymarket, Eveleigh, Leichhardt and Forest Lodge offering Reformer Pilates classes, Yoga classes, Barre classes, Zumba classes, Spin classes and Physiotherapy for rehabilitation requirements.